New To Medicare
(Taken from Medicare.gov Website)
Your Medicare Options
When you first enroll in Medicare and during certain times of the year, you can choose how you get your Medicare coverage. There are 2 main ways to get Medicare:
Original Medicare
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Original Medicare includes Medicare Part A (Hospital Insurance) and Part B (Medical Insurance).
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If you want drug coverage, you can join a separate Part D plan.
To help pay your out-of-pocket costs in Original Medicare (like your deductible and 20% coinsurance), you can also shop for and buy supplemental coverage.
Part A
Part B
You Can Add Part D
Part D
You Can Also Add
Supplemental Coverage
(Some examples include coverage from a Medicare Supplement Insurance
(Medigap) policy, or coverage from a former employer or union.)
Medicare Advantage
(also known as Part C)
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Medicare Advantage is an
"all in one" alternative to Original Medicare. These "bundled" plans include Part A, Part B, and usually Part D.
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Some plans may have lower out-of-pocket costs than Original Medicare.
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Some plans offer extra benefits that Original Medicare doesn't cover- like vision, hearing, or dental.
Part A
Part B
Most Plans Include
Part D
Some Plans Also Include:
Lower out-of-pocket costs
Extra benefits
Understand Your Medicare Options - Click Below
You will learn:
Format:
Each weekend is based on a theme and may also be taken as an intensive workshop, see weekend dates for information about individual themes.
The first module of training emphasizes Theory: the fundamentals of mindfulness and compassion, their therapeutic properties and applications, and how to transform suffering into wisdom and insight.
The second module of training focuses more on Practice: how mindfulness and compassion are integrated with asanas and movement, creating custom yoga classes or sequences, and the Foundations of Mindfulness in yoga practice: Body, Feelings, and Mind.
Certification:
All participants of Module 1 and 2 will receive a Mindful Yoga Training manual.
Requirements:
You should have a basic understanding of English, as the teachings will be held in English.
Application:
Email Jonathan and introduce yourself before registration. Tell a little about your background, with any reference to yoga or meditation practice, and your motivation for taking the training.
Email: jonathan.rigpa@gmail.com
The information below has been taken from the "2020 Medicare & You Handbook"
