New To Medicare

(Taken from Medicare.gov Website)

Your Medicare Options 

When you first enroll in Medicare and during certain times of the year, you can choose how you get your Medicare coverage. There are 2 main ways to get Medicare: 

Original Medicare

  • Original Medicare includes Medicare Part A (Hospital Insurance) and Part B (Medical Insurance).
     

  • If you want drug coverage, you can join a separate Part D plan.

    To help pay your out-of-pocket costs in Original Medicare (like your deductible and 20% coinsurance), you can also shop for and buy supplemental coverage.

Part A

Part B

You Can Add Part D

Part D

You Can Also Add 

Supplemental Coverage

(Some examples include coverage from a Medicare Supplement Insurance
(Medigap) policy, or coverage from a former employer or union.)

Medicare Advantage

(also known as Part C) 

  • Medicare Advantage is an
    "all in one" alternative to Original Medicare. These "bundled" plans include Part A, Part B, and usually Part D.

     

  • Some plans may have lower out­-of-pocket costs than Original Medicare.
     

  • Some plans offer extra benefits that Original Medicare doesn't cover- like vision, hearing, or dental.

Part A

Part B

Most Plans Include

Part D

Some Plans Also Include: 

Lower out-of-pocket costs

Extra benefits

Understand Your Medicare Options - Click Below

You will learn:


-To embody a present-moment, heart-centered yoga practice -How to practice and teach mindfulness and compassion meditation -Mindfulness; its history, benefits, science, and methodology -To manage chronic stress, pain, depression, and anxiety -The basics of Buddhist psychology in relation to yoga asana -To understand the roots of psychological distress and suffering -How to design and sequence Mindful yoga classes or home practice -How to work with difficult emotions or negative habits -To develop loving-kindness for increased happiness and connection -How to achieve greater clarity, wisdom and insight




Format:


This is a 100-hour training over 6 weekends. The training is divided into two modules of 50 hours each, and both modules can be taken in any order to complete the entire training. Each module represents 40 hours of teachings and 10 hours of individual study, homework, or reading.
Each weekend is based on a theme and may also be taken as an intensive workshop, see weekend dates for information about individual themes.
The first module of training emphasizes Theory: the fundamentals of mindfulness and compassion, their therapeutic properties and applications, and how to transform suffering into wisdom and insight.

The second module of training focuses more on Practice: how mindfulness and compassion are integrated with asanas and movement, creating custom yoga classes or sequences, and the Foundations of Mindfulness in yoga practice: Body, Feelings, and Mind.




Certification:


All participants who successfully complete the entire training of Module 1 and 2 will be given a Mindful Yoga certificate for 100hrs through Oslo Yoga. Successful completion of the 100 hr training means full attendance to both 50 hr modules (unless otherwise pre-approved by the teacher) and the submission and approval of all homework assignments.
All participants of Module 1 and 2 will receive a Mindful Yoga Training manual.




Requirements:


It is recommended that you already have some basic knowledge and experience of yoga and/or mindfulness practice to attend, though not required.
You should have a basic understanding of English, as the teachings will be held in English. However, questions and dialogue in class can be done in Norwegian.




Application:


Email Jonathan and introduce yourself before registration. Tell a little about your background, with any reference to yoga or meditation practice, and your motivation for taking the training.

Email: jonathan.rigpa@gmail.com





The information below has been taken from the "2020 Medicare & You Handbook"

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Phone:  (928) 474.1233

1.800.745.3570 TTY:711

Visit Us: 620 E. Hwy 260, Suite D-3 (Behind Fargo’s Steakhouse) in Payson

More Info

DISCLAIMER

Agents of Tom Russell & Associates are not connected with or endorsed by the US Government or the federal Medicare program. Medicare has neither reviewed nor endorsed the information contained on this website.


To contact Medicare directly, please call

1-800-MEDICARE or 

consult www.medicare.gov.

This website serves as an invitation for you, the customer, to inquire about further information regarding Medicare plans, and submission of your contact information constitutes permission for a representative to contact you with further information including complete details on cost and coverage.

Medicare Options

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